Restore your inner harmony, with Balance Restored

Aloha. Welcome to Balance Restored Yoga & Ayurveda. I help people align aspirations with actions, reducing internal conflict and dis-ease in the body by creating yoga and exercise plans, assisting with lifestyle tweaks and home organization, and by dialing-in nutrition. I work with clients to explore how diet and lifestyle, the state of your home, and activity level might be affecting intended goals. My aim is for each person to experience firsthand how identifying a few key changes to a simple daily routine can impact emotional and physical wellbeing in a significant way, resulting in big strides forward towards health and happiness.

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My experience and training allows me to bridge the gap between goals and actions, utilizing simplicity, a process of mediated self-inquiry, and the practical traditions of regular movement, natural nutrition, relationship-building, and home organization to illuminate a clear path forward within yourself, your home, and your relationships.

I offer personalized Ayurveda and yoga plans, mediations, home-clearing help, cooking classes, workshops, and retreats. Offerings can be in client’s homes, offsite at retreat centers, and online.