ALL ABOUT BALANCE RESTORED
AYURVEDA AND YOGA
Finding Harmony & Peace in Health, Home, and Relationships
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Charity Norem of Balance Restored Yoga & Ayurveda seamlessly blends the roles of an Ayurvedic Health Advisor, a Registered Yoga Teacher, and a seasoned professional mediator as she guides individuals towards integration of mind, body, and spirit.
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As the founder of Balance Restored in 2023, Charity guides others towards self-discovery, introspection, and gentle clearing. Through the transformative lens of yoga and Ayurveda, she empowers individuals to lead harmonious lives, aligning aspirations with actions and reducing internal conflict and dis-ease in the body by exploring how diet, lifestyle, and activity might be affecting stated goals.
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Charity dedicated herself to restoring peace to her community for over two decades, as a mediator. Desiring to help individuals with their own internal conflicts and physical challenges, she went on to receive four years of specialized training in yoga and Ayurveda, and a Home Organization Specialist certificate. This unique blend of experience positions her as a compassionate guide on a journey towards a healthy lifestyle that includes balance in emotions, strength and structural alignment, in a peaceful home with strong relationships with self and others. The infusion of ancient healing practices from yoga and Ayurveda into the tapestry of modern life holds the key to restoring inner harmony and outer wellness.
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Charity has undergone rigorous training as a professional mediator and continues to serve her community in this role. She holds a Ayurvedic Health Advisor certificate from the Sarasvati Institute- is poised to complete her Holistic Health Practitioner certificate and be accredited as a Ayurvedic Yoga Therapist in 2025- and is also a registered 500hr yoga teacher with Yoga Alliance. These efforts underscore her unwavering commitment to peace and health for individuals and the community at-large.
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Charity’s passion and experience combines to assist others in gaining wellness. Whether grappling with illness, recovering from an injury, or seeking alignment between aspirations and daily actions, Charity offers a guiding hand. Her mediation and home organization skills bridge the gap between goals and challenges, illuminating a clear path forward with practical and achievable steps to succeed, using the practical traditions of yoga and Ayurveda.
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Charity supports individuals on weight-loss journeys, those contending with life, relational, or home stressors, or the many recovering from injuries, and serves athletes looking to reach their full potential by utilizing all yoga, Ayurveda, and mediation can offer to restore balance. This includes increasing flexibility and strength with yoga and exercise plans, making lifestyle tweeks, and dialing-in optimum nutrition to speed up recovery and promote natural healing.
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If you're ready to embark on a transformative journey towards health and happiness, Charity of Balance Restored Yoga & Ayurveda is poised to stand alongside you, offering personalized yoga and Ayurveda plans, one-on-one sessions, group yoga and cooking classes, online or in-person home organization assistance, educational public workshops, and relaxing retreats.
