FAQ

Answers to Everyday Inquiries

Have questions? Need clarification on offerings? These FAQs were designed to answer the most common inquiries. If you don’t manage to find exactly what you’re looking for, don’t hesitate to get in touch. I am happy answer all of your questions.

How Can You Help Me find Health with Yoga and Ayurveda?

Bodies give us clues as to what they need. Your heart may already have been whispering to you, setting you on a journey of remembering what actions you need to take, to put you on a path of health, healing, and harmony. My role is to help you see the signs, symptoms, and patterns that point towards areas of imbalance, in an effort to offer balancing diet, activity, and lifestyle remedies, according to the time-tested traditions of Ayurveda and yoga, while also recognizing the powerful role of modern Western Medicine.

Self Discovery: Identifying imbalances, from an Ayurvedic yoga perspective, and learning how to integrate natural nutrition and daily movement into modern life, while honoring the cycle of nature, reduces internal conflict and dis-ease in the body.

Personalized and Compassionately Guided: Expert guidance is tailored to each individual's unique journey. Whether on a weight-loss journey, managing stress, grappling with health challenges, recovering from an injury, maximizing athletic performance, or seeking alignment between aspirations and daily actions, I can help you gain insight, strength, and confidence by utilizing yoga, making lifestyle adjustments, and incorporating Ayurvedic nutrition.

Community: The support of others can help alleviate suffering and be a reminder that one is not alone: 1:1 sessions, group classes, educational workshops and retreats, and online chat forums can help on a health journey.

This process will reveal how daily actions and a seasonal approach can fulfill your body's particular needs, help you feel relaxed and vibrant, while being simple to maintain. Let's get started!

How Can You Help Me Find Unity In My Relationship Through Mediation?

It can be difficult to communicate emotions, ideas, and fears to those you love when stakes feel high and planning for the future can seem like a daunting and dangerous task when you only see what is happening before you: The help of a trained mediator can help you both feel comfortable while sharing your goals and dreams for the future, assist you both in generating a wide-range of possible solutions, and guide you in creating a fair, realistic, and workable solution that you both are excited about moving towards, together.

Self Discovery: Giving you each space to dream, strategize, and identify key questions and boundaries- separately and together- we learn what you both need (individually and as partners) then work together to craft a way forward to reduce conflict in a kind, practical, and clear way, memorializing steps for the future, according to clients' preferences and goals.

Personalized and Compassionately Guided: Expert guidance is tailored to each relationship or partnership's unique situation. Whether creating a business plan, figuring out how to plan for a child's education, or negotiating a vacation destination for upcoming travel, I can help you gain insight and confidence, while building resiliency as partners, by utilizing compassionate communication, listening to each other's hearts, making needed adjustments for the future, and crafting durable harmonious agreements.

Community: The support of others can help alleviate suffering and be a reminder that a couple is not alone: 1:1 sessions, group classes, educational workshops and retreats, and online chat forums can help on a relational journey.

This process will reveal how regular actions and a seasonal approach can help you both identify your desired next steps, reach your needed benchmarks, meet your goals, and connect in a meaningful and respectful way, while looking to the future together. Let's get started!

How Can You Help Me Gain Serenity in My Home by Identifying & Clearing Excess?

Behind the dusty curtains, the legos deposited by the children on the the floor, and the stacks of remaining items that need to be put away, is the home of your dreams: A house that you want to come home to- your sanctuary from the busy and chaotic world- one that you and your family will feel comfortable, calm, and cozy in.

Self Discovery: I help clients determine how they want to use their space, easily ascertain how much space is available, and get to work in helping you clear excess items in a direct and simple way.

Personalized and Compassionately Guided: We then will identify your natural unique organization style, and utilize storage tools that you already have around to the home to reveal the beauty that is already present.

This process will reveal a space that works for your family's needs, feels more spacious, and is easy to maintain. Let's get started!